Effects of Tai Chi or Exercise on Sleep in Older Adults With Insomnia: A Randomized Clinical Trial

IMPORTANCE: Previous studies that have shown tai chi to improve sleep were mainly based on subjective assessments, which might have produced results confounded by self-reporting bias. OBJECTIVE: To compare the effectiveness of tai chi for improving sleep in older adults with insomnia with convention...

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Detalles Bibliográficos
Autores principales: Siu, Parco M., Yu, Angus P., Tam, Bjorn T., Chin, Edwin C., Yu, Doris S., Chung, Ka-Fai, Hui, Stanley S., Woo, Jean, Fong, Daniel Y., Lee, Paul H., Wei, Gao X., Irwin, Michael R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: American Medical Association 2021
Materias:
Original Investigation
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7885034/
https://www.ncbi.nlm.nih.gov/pubmed/33587135
http://dx.doi.org/10.1001/jamanetworkopen.2020.37199

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7885034/
https://www.ncbi.nlm.nih.gov/pubmed/33587135
http://dx.doi.org/10.1001/jamanetworkopen.2020.37199

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