Effects of training frequency on muscular strength for trained men under volume matched conditions

BACKGROUND: In resistance training, the role of training frequency to increase maximal strength is often debated. However, the limited data available does not allow for clear training frequency “optimization” recommendations. The purpose of this study was to investigate the effects of training frequ...

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Detalles Bibliográficos
Autores principales: Johnsen, Emil, van den Tillaar, Roland
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2021
Materias:
Kinesiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7897409/
https://www.ncbi.nlm.nih.gov/pubmed/33643706
http://dx.doi.org/10.7717/peerj.10781

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7897409/
https://www.ncbi.nlm.nih.gov/pubmed/33643706
http://dx.doi.org/10.7717/peerj.10781

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