Cargando…

Effects of training frequency on muscular strength for trained men under volume matched conditions

BACKGROUND: In resistance training, the role of training frequency to increase maximal strength is often debated. However, the limited data available does not allow for clear training frequency “optimization” recommendations. The purpose of this study was to investigate the effects of training frequ...

Descripción completa

Detalles Bibliográficos
Autores principales:	Johnsen, Emil, van den Tillaar, Roland
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	PeerJ Inc. 2021
Materias:	Kinesiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7897409/ https://www.ncbi.nlm.nih.gov/pubmed/33643706 http://dx.doi.org/10.7717/peerj.10781

Ejemplares similares

Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men
por: Gentil, Paulo, et al.
Publicado: (2018)

The effect of a combined sprint training intervention on sprint force-velocity characteristics in junior Australian football players
por: Hicks, Dylan Shaun, et al.
Publicado: (2023)

Hip muscular strength balance is associated with running economy in recreationally-trained endurance runners
por: Silva, Wallace A., et al.
Publicado: (2018)

Comparison of upper body strength gains between men and women after 10 weeks of resistance training
por: Gentil, Paulo, et al.
Publicado: (2016)

Higher Training Frequency Is Important for Gaining Muscular Strength Under Volume-Matched Training
por: Ochi, Eisuke, et al.
Publicado: (2018)

Push-Ups are Able to Predict the Bench Press 1-RM and Constitute an Alternative for Measuring Maximum Upper Body Strength Based on Load-Velocity Relationships
por: van den Tillaar, Roland, et al.
Publicado: (2020)

Comparison of physical fitness and mental health status among school-age children with different sport-specific training frequencies
por: Jiang, Ruichen, et al.
Publicado: (2021)

The acute effect of match-play on hip range of motion and isometric strength in elite tennis players
por: Moreno-Pérez, Victor, et al.
Publicado: (2019)

Short-termed changes in quantitative ultrasound estimated bone density among young men in an 18-weeks follow-up during their basic training for the Swiss Armed Forces
por: Strässle, Michael, et al.
Publicado: (2023)

Physique and performance in male sitting volleyball players: implications for classification and training
por: Cavedon, Valentina, et al.
Publicado: (2022)

Can high-intensity interval training and small-sided games be effective for improving physical fitness after detraining? A parallel study design in youth male soccer players
por: Clemente, Filipe Manuel, et al.
Publicado: (2022)

Developing sport expertise in youth sport: a decision training program in basketball
por: Gil-Arias, Alexander, et al.
Publicado: (2019)

Sports training enhances visuo-spatial cognition regardless of open-closed typology
por: Chueh, Ting-Yu, et al.
Publicado: (2017)

The effect of high and low velocity-based training on the throwing performance of collegiate handball players
por: Abuajwa, Bassam, et al.
Publicado: (2022)

Effects of motor imagery training on skeletal muscle contractile properties in sports science students
por: Wieland, Björn, et al.
Publicado: (2022)

Effects of in-situ stroboscopic training on visual, visuomotor and reactive agility in youth volleyball players
por: Zwierko, Michał, et al.
Publicado: (2023)

The effect of rhythm training on the motor coordination abilities of 8–12-year-old freestyle swimmers
por: Yin, Xiaofeng, et al.
Publicado: (2023)

A worldwide comparison of long-distance running training in 2019 and 2020: associated effects of the COVID-19 pandemic
por: Afonseca, Leonardo A., et al.
Publicado: (2022)

Acute effects of variable resistance training on force, velocity, and power measures: a systematic review and meta-analysis
por: Shi, Lin, et al.
Publicado: (2022)

Effects of school-based neuromuscular training on fundamental movement skills and physical fitness in children: a systematic review
por: Lin, Junlei, et al.
Publicado: (2022)

Comparing autoregulatory progressive resistance exercise and velocity-based resistance training on jump performance in college badminton athletes
por: Huang, Zijing, et al.
Publicado: (2023)

Perceived training load and jumping responses following nine weeks of a competitive period in young female basketball players
por: Cruz, Igor de Freitas, et al.
Publicado: (2018)

Using cluster and rest redistribution set structures as alternatives to resistance training prescription method based on velocity loss thresholds
por: Jukic, Ivan, et al.
Publicado: (2022)

The effects of music on cardiorespiratory endurance and muscular fitness in recreationally active individuals: a narrative review
por: Greco, Francesca, et al.
Publicado: (2022)

Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis
por: Grgic, Jozo, et al.
Publicado: (2017)

Comparison of Core Muscle Activation between a Prone Bridge and 6-RM Back Squats
por: van den Tillaar, Roland, et al.
Publicado: (2018)

Pushing up or pushing out—an initial investigation into horizontal- versus vertical-force training on swimming start performance: a pilot study
por: Thng, Shiqi, et al.
Publicado: (2021)

Exploring forearm muscle coordination and training applications of various grip positions during maximal isometric finger dead-hangs in rock climbers
por: Ferrer-Uris, Blai, et al.
Publicado: (2023)

Six-minute rowing test: a practical tool for training prescription, from ventilatory thresholds and power outputs, in amateur male rowers
por: Huerta Ojeda, Álvaro, et al.
Publicado: (2023)

Resultant equations for training load monitoring during a standard microcycle in sub-elite youth football: a principal components approach
por: Teixeira, José Eduardo, et al.
Publicado: (2023)

A comparison between predetermined and self-selected approaches in resistance training: effects on power performance and psychological outcomes among elite youth athletes
por: Watson, Kevin, et al.
Publicado: (2020)

Effects of six weeks of sub-plateau cold environment training on physical functioning and athletic ability in elite parallel giant slalom snowboard athletes
por: Ma, Tao, et al.
Publicado: (2023)

The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men
por: Mangine, Gerald T, et al.
Publicado: (2015)

Mode-specific effects of concentric and eccentric isokinetic training of the hamstring muscle at slow angular velocity on the functional hamstrings-to-quadriceps ratio-a randomized trial
por: Sharma, Kushla Nand, et al.
Publicado: (2022)

Dynamic visual attention characteristics and their relationship to match performance in skilled basketball players
por: Jin, Peng, et al.
Publicado: (2020)

Effects of post-activation protocols based on slow tempo bodyweight squat and isometric activity on vertical jump height enhancement in trained males: a randomized controlled trial
por: Koźlenia, Dawid, et al.
Publicado: (2023)

The Existence of a Sticking Region in Free Weight Squats
por: van den Tillaar, Roland, et al.
Publicado: (2014)

Methods matter: the relationship between strength and hypertrophy depends on methods of measurement and analysis
por: Vigotsky, Andrew D., et al.
Publicado: (2018)

Reliability of isometric and isokinetic trunk flexor strength using a functional electromechanical dynamometer
por: Rodriguez-Perea, Angela, et al.
Publicado: (2019)

The validity of activity trackers is affected by walking speed: the criterion validity of Garmin Vivosmart(®) HR and StepWatch(™) 3 for measuring steps at various walking speeds under controlled conditions
por: Svarre, Frederik Rose, et al.
Publicado: (2020)

Cannot write session to /tmp/vufind_sessions/sess_04e8jq8pm6ut32fbucf2jqoq3l