Exercise improves the quality of slow-wave sleep by increasing slow-wave stability

Exercise can improve sleep by reducing sleep latency and increasing slow-wave sleep (SWS). Some studies, however, report adverse effects of exercise on sleep architecture, possibly due to a wide variety of experimental conditions used. We examined the effect of exercise on quality of sleep using sta...

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Detalles Bibliográficos
Autores principales: Park, Insung, Díaz, Javier, Matsumoto, Sumire, Iwayama, Kaito, Nabekura, Yoshiharu, Ogata, Hitomi, Kayaba, Momoko, Aoyagi, Atsushi, Yajima, Katsuhiko, Satoh, Makoto, Tokuyama, Kumpei, Vogt, Kaspar E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7904822/
https://www.ncbi.nlm.nih.gov/pubmed/33627708
http://dx.doi.org/10.1038/s41598-021-83817-6

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7904822/
https://www.ncbi.nlm.nih.gov/pubmed/33627708
http://dx.doi.org/10.1038/s41598-021-83817-6

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