A 1-week diet break improves muscle endurance during an intermittent dieting regime in adult athletes: A pre-specified secondary analysis of the ICECAP trial

Athletes undergoing energy restriction for weight/fat reduction sometimes apply ‘diet breaks’ involving increased energy intake, but there is little empirical evidence of effects on outcomes. Twenty-six resistance-trained athletes (11/26 or 42% female) who had completed 12 weeks of intermittent ener...

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Detalles Bibliográficos
Autores principales: Peos, Jackson J., Helms, Eric R., Fournier, Paul A., Krieger, James, Sainsbury, Amanda
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906362/
https://www.ncbi.nlm.nih.gov/pubmed/33630880
http://dx.doi.org/10.1371/journal.pone.0247292

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906362/
https://www.ncbi.nlm.nih.gov/pubmed/33630880
http://dx.doi.org/10.1371/journal.pone.0247292

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