Effects on Strength, Power and Speed Execution Using Exercise Balls, Semi-Sphere Balance Balls and Suspension Training Devices: A Systematic Review

Research in instability has focused on the analysis of muscle activation. The aim of this systematic review was to analyse the effects of unstable devices on speed, strength and muscle power measurements administered in the form of controlled trials to healthy individuals in adulthood. A computerize...

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Detalles Bibliográficos
Autores principales: Marquina, Moisés, Lorenzo-Calvo, Jorge, Rivilla-García, Jesús, García-Aliaga, Abraham, Refoyo Román, Ignacio
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908215/
https://www.ncbi.nlm.nih.gov/pubmed/33498957
http://dx.doi.org/10.3390/ijerph18031026

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908215/
https://www.ncbi.nlm.nih.gov/pubmed/33498957
http://dx.doi.org/10.3390/ijerph18031026

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