Engagement in Muscle-Strengthening Activities Lowers Sarcopenia Risk in Older Adults Already Adhering to the Aerobic Physical Activity Guidelines

Sarcopenia in older adults is associated with a higher risk of falls, disability, loss of independence, and mortality. Current physical activity (PA) guidelines recommend engagement in muscle-strengthening activities (MSA) in addition to aerobic moderate-to-vigorous physical activity (MVPA). However...

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Detalles Bibliográficos
Autores principales: Veen, Jort, Montiel-Rojas, Diego, Nilsson, Andreas, Kadi, Fawzi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908493/
https://www.ncbi.nlm.nih.gov/pubmed/33499423
http://dx.doi.org/10.3390/ijerph18030989

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908493/
https://www.ncbi.nlm.nih.gov/pubmed/33499423
http://dx.doi.org/10.3390/ijerph18030989

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