Greater Power but Not Strength Gains Using Flywheel Versus Equivolumed Traditional Strength Training in Junior Basketball Players

The main aim of the present study was to compare the effects of flywheel strength training and traditional strength training on fitness attributes. Thirty-six well trained junior basketball players (n = 36; 17.58 ± 0.50 years) were recruited and randomly allocated into: Flywheel group (FST; n = 12),...

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Detalles Bibliográficos
Autores principales: Stojanović, Marko D. M., Mikić, Mladen, Drid, Patrik, Calleja-González, Julio, Maksimović, Nebojša, Belegišanin, Bogdan, Sekulović, Veselin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908554/
https://www.ncbi.nlm.nih.gov/pubmed/33572738
http://dx.doi.org/10.3390/ijerph18031181

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908554/
https://www.ncbi.nlm.nih.gov/pubmed/33572738
http://dx.doi.org/10.3390/ijerph18031181

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