Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation

BACKGROUND: This study investigated the effects of two 14-week resistance training protocols with different repetition duration (RD) performed to muscle failure (MF) on gains in strength and muscle hypertrophy as well as on normalized electromyographic (EMG) amplitude and force-angle relationships....

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Detalles Bibliográficos
Autores principales: Lacerda, Lucas Túlio, Marra-Lopes, Rodrigo Otávio, Lanza, Marcel Bahia, Diniz, Rodrigo César Ribeiro, Lima, Fernando Vitor, Martins-Costa, Hugo Cesar, Pedrosa, Gustavo Ferreira, Gustavo Pereira Andrade, André, Kibele, Armin, Chagas, Mauro Heleno
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2021
Materias:
Anatomy and Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916538/
https://www.ncbi.nlm.nih.gov/pubmed/33665031
http://dx.doi.org/10.7717/peerj.10909

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916538/
https://www.ncbi.nlm.nih.gov/pubmed/33665031
http://dx.doi.org/10.7717/peerj.10909

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