The Influence of Stretching the Hip Flexor Muscles on Performance Parameters. A Systematic Review with Meta-Analysis

The hip flexor muscles are major contributors to lumbar spine stability. Tight hip flexors can lead to pain in the lumbar spine, and hence to an impairment in performance. Moreover, sedentary behavior is a common problem and a major contributor to restricted hip extension flexibility. Stretching can...

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Detalles Bibliográficos
Autores principales: Konrad, Andreas, Močnik, Richard, Titze, Sylvia, Nakamura, Masatoshi, Tilp, Markus
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922112/
https://www.ncbi.nlm.nih.gov/pubmed/33671271
http://dx.doi.org/10.3390/ijerph18041936

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922112/
https://www.ncbi.nlm.nih.gov/pubmed/33671271
http://dx.doi.org/10.3390/ijerph18041936

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