Evaluating the effects of embedded self-massage practice on strength performance: A randomized crossover pilot trial

BACKGROUND: Self-administered massage interventions with a roller massager are commonly used as part of warm-ups and post-workout recovery routines. There is yet no clear consensus regarding the practical guidelines for efficient embedded interventions. OBJECTIVES: The present randomized crossover p...

Descripción completa

Detalles Bibliográficos
Autores principales: Kerautret, Yann, Guillot, Aymeric, Di Rienzo, Franck
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924734/
https://www.ncbi.nlm.nih.gov/pubmed/33651849
http://dx.doi.org/10.1371/journal.pone.0248031

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924734/
https://www.ncbi.nlm.nih.gov/pubmed/33651849
http://dx.doi.org/10.1371/journal.pone.0248031

Ejemplares similares