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Evaluating the effects of embedded self-massage practice on strength performance: A randomized crossover pilot trial
BACKGROUND: Self-administered massage interventions with a roller massager are commonly used as part of warm-ups and post-workout recovery routines. There is yet no clear consensus regarding the practical guidelines for efficient embedded interventions. OBJECTIVES: The present randomized crossover p...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924734/ https://www.ncbi.nlm.nih.gov/pubmed/33651849 http://dx.doi.org/10.1371/journal.pone.0248031 |