Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

Loading recommendations for resistance training are typically prescribed along what has come to be known as the “repetition continuum”, which proposes that the number of repetitions performed at a given magnitude of load will result in specific adaptations. Specifically, the theory postulates that h...

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Detalles Bibliográficos
Autores principales: Schoenfeld, Brad J., Grgic, Jozo, Van Every, Derrick W., Plotkin, Daniel L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
https://www.ncbi.nlm.nih.gov/pubmed/33671664
http://dx.doi.org/10.3390/sports9020032

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
https://www.ncbi.nlm.nih.gov/pubmed/33671664
http://dx.doi.org/10.3390/sports9020032

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