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Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis

BACKGROUND: The aim of this study is to conduct a systematic review with meta-analysis to explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport athletes (ISA). METHODS: Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidel...

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Autores principales: Sole, Silvia, Ramírez-Campillo, Rodrigo, Andrade, David C., Sanchez-Sanchez, Javier
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7931718/
https://www.ncbi.nlm.nih.gov/pubmed/33717707
http://dx.doi.org/10.7717/peerj.11004
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author Sole, Silvia
Ramírez-Campillo, Rodrigo
Andrade, David C.
Sanchez-Sanchez, Javier
author_facet Sole, Silvia
Ramírez-Campillo, Rodrigo
Andrade, David C.
Sanchez-Sanchez, Javier
author_sort Sole, Silvia
collection PubMed
description BACKGROUND: The aim of this study is to conduct a systematic review with meta-analysis to explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport athletes (ISA). METHODS: Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines, we searched through PubMed, Web of Science, and SCOPUS electronic databases. We included controlled studies that incorporated a PJT intervention among ISA (with no restriction for age or sex), that included a pre-to-post intervention assessment of physical fitness (e.g., sprint; jump). From the included studies, relevant data (e.g., PJT and participants characteristics) was extracted. We assessed the methodological quality of the included studies using the PEDro scale. Using a random-effects model, meta-analyses for a given outcome was conducted. Means and standard deviations for a measure of pre-post-intervention physical fitness from the PJT and control groups were converted to Hedges’ g effect size (ES). Heterogeneity was assessed using the I(2) statistic. The risk of bias was explored using the extended Egger’s test. The statistical significance threshold was set at p < 0.05. Moderator analyses were conducted according to the sex, age and sport background of the athletes. RESULTS: Twenty-six studies of moderate-high methodological quality were included (total participants, n = 667). Compared to controls, PJT improved vertical jump (ES = 0.49; p < 0.001; I = 0.0%), linear sprint (ES = 0.23; p = 0.032; I(2) = 10.9%), maximal strength (ES = 0.50; p < 0.001; I(2) = 0.0%) and endurance performance (ES = 0.30; p = 0.028; I(2) = 11.1%). No significant effect was noted for sprint with change of direction (ES = 0.34; p = 0.205; I(2) = 70.9%). Athlete’s sex, age and sport background had no modulator role on the effect of PJT on vertical jump, linear sprint, maximal strength and endurance performance. Among the included studies, none reported adverse effects related to the PJT intervention. CONCLUSIONS: PJT induces small improvements on ISA physical fitness, including jumping, sprinting speed, strength and endurance.
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spelling pubmed-79317182021-03-11 Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis Sole, Silvia Ramírez-Campillo, Rodrigo Andrade, David C. Sanchez-Sanchez, Javier PeerJ Cardiology BACKGROUND: The aim of this study is to conduct a systematic review with meta-analysis to explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport athletes (ISA). METHODS: Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines, we searched through PubMed, Web of Science, and SCOPUS electronic databases. We included controlled studies that incorporated a PJT intervention among ISA (with no restriction for age or sex), that included a pre-to-post intervention assessment of physical fitness (e.g., sprint; jump). From the included studies, relevant data (e.g., PJT and participants characteristics) was extracted. We assessed the methodological quality of the included studies using the PEDro scale. Using a random-effects model, meta-analyses for a given outcome was conducted. Means and standard deviations for a measure of pre-post-intervention physical fitness from the PJT and control groups were converted to Hedges’ g effect size (ES). Heterogeneity was assessed using the I(2) statistic. The risk of bias was explored using the extended Egger’s test. The statistical significance threshold was set at p < 0.05. Moderator analyses were conducted according to the sex, age and sport background of the athletes. RESULTS: Twenty-six studies of moderate-high methodological quality were included (total participants, n = 667). Compared to controls, PJT improved vertical jump (ES = 0.49; p < 0.001; I = 0.0%), linear sprint (ES = 0.23; p = 0.032; I(2) = 10.9%), maximal strength (ES = 0.50; p < 0.001; I(2) = 0.0%) and endurance performance (ES = 0.30; p = 0.028; I(2) = 11.1%). No significant effect was noted for sprint with change of direction (ES = 0.34; p = 0.205; I(2) = 70.9%). Athlete’s sex, age and sport background had no modulator role on the effect of PJT on vertical jump, linear sprint, maximal strength and endurance performance. Among the included studies, none reported adverse effects related to the PJT intervention. CONCLUSIONS: PJT induces small improvements on ISA physical fitness, including jumping, sprinting speed, strength and endurance. PeerJ Inc. 2021-03-01 /pmc/articles/PMC7931718/ /pubmed/33717707 http://dx.doi.org/10.7717/peerj.11004 Text en © 2021 Sole et al. https://creativecommons.org/licenses/by/4.0/ This is an open access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/) , which permits unrestricted use, distribution, reproduction and adaptation in any medium and for any purpose provided that it is properly attributed. For attribution, the original author(s), title, publication source (PeerJ) and either DOI or URL of the article must be cited.
spellingShingle Cardiology
Sole, Silvia
Ramírez-Campillo, Rodrigo
Andrade, David C.
Sanchez-Sanchez, Javier
Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
title Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
title_full Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
title_fullStr Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
title_full_unstemmed Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
title_short Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
title_sort plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
topic Cardiology
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7931718/
https://www.ncbi.nlm.nih.gov/pubmed/33717707
http://dx.doi.org/10.7717/peerj.11004
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