Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory

Daytime naps have been linked with enhanced memory encoding and consolidation. It remains unclear how a daily napping schedule impacts learning throughout the day, and whether these effects are the same for well-rested and sleep restricted individuals. We compared memory in 112 adolescents who under...

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Detalles Bibliográficos
Autores principales: Cousins, James N., Leong, Ruth L. F., Jamaluddin, S. Azrin, Ng, Alyssa S. C., Ong, Ju Lynn, Chee, Michael W. L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7935993/
https://www.ncbi.nlm.nih.gov/pubmed/33674679
http://dx.doi.org/10.1038/s41598-021-84625-8

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7935993/
https://www.ncbi.nlm.nih.gov/pubmed/33674679
http://dx.doi.org/10.1038/s41598-021-84625-8

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