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Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory
Daytime naps have been linked with enhanced memory encoding and consolidation. It remains unclear how a daily napping schedule impacts learning throughout the day, and whether these effects are the same for well-rested and sleep restricted individuals. We compared memory in 112 adolescents who under...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Nature Publishing Group UK
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7935993/ https://www.ncbi.nlm.nih.gov/pubmed/33674679 http://dx.doi.org/10.1038/s41598-021-84625-8 |