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Should I study or should I go (to sleep)? The influence of test schedule on the sleep behavior of undergraduates and its association with performance

Sleep is crucial for college students’ well-being. Although recommended sleep duration is between 7–9 hours per day, many students do not sleep that much. Scholar demands are among the causes of observed sleep deprivation in youth. We explored the influence of having a school test on previous night...

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Detalles Bibliográficos
Autores principales: Estevan, Ignacio, Sardi, Romina, Tejera, Ana Clara, Silva, Ana, Tassino, Bettina
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946303/
https://www.ncbi.nlm.nih.gov/pubmed/33690625
http://dx.doi.org/10.1371/journal.pone.0247104