Traditional Versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial

We assessed the effects of a short-term velocity-based resistance training (VBRT, where exercise intensity is individualized based on the loads and repetitions that maximize power output) program compared with traditional resistance training (TRT, where the same number of repetitions and relative lo...

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Detalles Bibliográficos
Autores principales: Montalvo-Pérez, Almudena, Alejo, Lidia B., Valenzuela, Pedro L., Gil-Cabrera, Jaime, Talavera, Eduardo, Lucia, Alejandro, Barranco-Gil, David
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7947617/
https://www.ncbi.nlm.nih.gov/pubmed/33716761
http://dx.doi.org/10.3389/fphys.2021.586113

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7947617/
https://www.ncbi.nlm.nih.gov/pubmed/33716761
http://dx.doi.org/10.3389/fphys.2021.586113

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