Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players

The aim of the study was to determine the effects of short-term (4 weeks, twice a week: 8 sessions) plyometric training on agility, jump, and repeated sprint performance in female soccer players. The study comprised 17 females performing this sports discipline. The players were randomly divided into...

Descripción completa

Detalles Bibliográficos
Autores principales: Maciejczyk, Marcin, Błyszczuk, Renata, Drwal, Aleksander, Nowak, Beata, Strzała, Marek
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956435/
https://www.ncbi.nlm.nih.gov/pubmed/33668937
http://dx.doi.org/10.3390/ijerph18052274

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956435/
https://www.ncbi.nlm.nih.gov/pubmed/33668937
http://dx.doi.org/10.3390/ijerph18052274

Ejemplares similares