Effects of Web-Based Group Mindfulness Training on Stress and Sleep Quality in Singapore During the COVID-19 Pandemic: Retrospective Equivalence Analysis

BACKGROUND: The COVID-19 pandemic has negatively impacted psychological health. Mindfulness training, which helps individuals attend to the present moment with a nonjudgmental attitude, improves sleep and reduces stress during regular times. Mindfulness training may also be relevant to the mitigatio...

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Detalles Bibliográficos
Autores principales: Lim, Julian, Leow, Zaven, Ong, Jason, Pang, Ly-Shan, Lim, Eric
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2021
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7962857/
https://www.ncbi.nlm.nih.gov/pubmed/33482627
http://dx.doi.org/10.2196/21757

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7962857/
https://www.ncbi.nlm.nih.gov/pubmed/33482627
http://dx.doi.org/10.2196/21757

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