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Effects of foam rolling for delayed onset muscle soreness on loaded military task performance and perceived recovery
OBJECTIVE: The purpose of this investigation was to evaluate the effects of foam rolling (FR) and passive recovery (PR) on symptoms of delayed-onset muscle soreness (DOMS) and military-specific performance. METHODS: Twenty men and women (age: 23.6 ± 4.1 years, height: 176.4 ± 5.6 cm, and body mass:...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
The Society of Chinese Scholars on Exercise Physiology and Fitness
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7970355/ https://www.ncbi.nlm.nih.gov/pubmed/33786041 http://dx.doi.org/10.1016/j.jesf.2021.02.002 |