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Impact of home-based squat training with two-depths on lower limb muscle parameters and physical functional tests in older adults
This study investigated the effect of home-based shallow and deep squat trainings on knee extension peak torque, muscle thickness, one-repetition maximum (1RM) leg press, and physical function in older individuals. Sixteen participants were randomly assigned to the shallow squat group (SS group; age...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Nature Publishing Group UK
2021
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7994411/ https://www.ncbi.nlm.nih.gov/pubmed/33767255 http://dx.doi.org/10.1038/s41598-021-86030-7 |