Effects of resistance training intensity on sleep quality and strength recovery in trained men: a randomized cross-over study

Resistance training (RT) variables can affect sleep quality, strength recovery and performance. The aim of this study was to examine the acute effect of RT leading to failure vs. non-failure on sleep quality (SQ), heart rate variability (HRV) overnight and one-repetition maximum (1-RM) performance 2...

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Detalles Bibliográficos
Autores principales: Ramos-Campo, Domingo Jesús, Martínez-Aranda, Luis Manuel, AndreuCaravaca, Luis, Ávila-Gandía, Vicente, Rubio-Arias, Jacobo Ángel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2020
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996385/
https://www.ncbi.nlm.nih.gov/pubmed/33795917
http://dx.doi.org/10.5114/biolsport.2020.97677

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996385/
https://www.ncbi.nlm.nih.gov/pubmed/33795917
http://dx.doi.org/10.5114/biolsport.2020.97677

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