The Effect of Protein Supplementation versus Carbohydrate Supplementation on Muscle Damage Markers and Soreness Following a 15-km Road Race: A Double-Blind Randomized Controlled Trial

We assessed whether a protein supplementation protocol could attenuate running-induced muscle soreness and other muscle damage markers compared to iso-caloric placebo supplementation. A double-blind randomized controlled trial was performed among 323 recreational runners (age 44 ± 11 years, 56% men)...

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Detalles Bibliográficos
Autores principales: ten Haaf, Dominique S. M., Flipsen, Martin A., Horstman, Astrid M. H., Timmerman, Hans, Steegers, Monique A. H., de Groot, Lisette C. P. G. M., Eijsvogels, Thijs M. H., Hopman, Maria T. E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999032/
https://www.ncbi.nlm.nih.gov/pubmed/33807745
http://dx.doi.org/10.3390/nu13030858

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999032/
https://www.ncbi.nlm.nih.gov/pubmed/33807745
http://dx.doi.org/10.3390/nu13030858

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