Strategic Ingestion of High-Protein Dairy Milk during a Resistance Training Program Increases Lean Mass, Strength, and Power in Trained Young Males

Background: We evaluated the effects of high-protein dairy milk ingestion on changes in body composition, strength, power, and skeletal muscle regulatory markers following 6 weeks of resistance training in trained young males. Methods: Thirty resistance-trained young males (age: 27 ± 3 years; traini...

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Detalles Bibliográficos
Autores principales: Pourabbas, Maryam, Bagheri, Reza, Hooshmand Moghadam, Babak, Willoughby, Darryn S., Candow, Darren G., Elliott, Bradley T., Forbes, Scott C., Ashtary-Larky, Damoon, Eskandari, Mozhgan, Wong, Alexei, Dutheil, Frédéric
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999866/
https://www.ncbi.nlm.nih.gov/pubmed/33804259
http://dx.doi.org/10.3390/nu13030948

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999866/
https://www.ncbi.nlm.nih.gov/pubmed/33804259
http://dx.doi.org/10.3390/nu13030948

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