Sleep Debt and Social Jetlag Associated with Sleepiness, Mood, and Work Performance among Workers in Japan

Although sleep debt and social jetlag (SJL) influence daytime dysfunctions, the effects of both sleep debt and SJL on them have not been analyzed. The aim of this study was to examine the mutual relationship between sleep debt and SJL on daytime sleepiness, mood, and work performance. This study was...

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Detalles Bibliográficos
Autores principales: Okajima, Isa, Komada, Yoko, Ito, Wakako, Inoue, Yuichi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8000941/
https://www.ncbi.nlm.nih.gov/pubmed/33809121
http://dx.doi.org/10.3390/ijerph18062908

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8000941/
https://www.ncbi.nlm.nih.gov/pubmed/33809121
http://dx.doi.org/10.3390/ijerph18062908

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