Rehydration during Endurance Exercise: Challenges, Research, Options, Methods

During endurance exercise, two problems arise from disturbed fluid–electrolyte balance: dehydration and overhydration. The former involves water and sodium losses in sweat and urine that are incompletely replaced, whereas the latter involves excessive consumption and retention of dilute fluids. When...

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Detalles Bibliográficos
Autor principal: Armstrong, Lawrence E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001428/
https://www.ncbi.nlm.nih.gov/pubmed/33803421
http://dx.doi.org/10.3390/nu13030887

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001428/
https://www.ncbi.nlm.nih.gov/pubmed/33803421
http://dx.doi.org/10.3390/nu13030887

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