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Strength, Endocrine, and Body Composition Alterations across Four Blocks of Training in an Elite 400 m Sprinter
The ability to produce force rapidly has the potential to directly influence sprinting performance through changes in stride length and stride frequency. This ability is commonly referred to as the rate of force development (RFD). For this reason, many elite sprinters follow a combined program consi...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006296/ https://www.ncbi.nlm.nih.gov/pubmed/33803237 http://dx.doi.org/10.3390/jfmk6010025 |