Effect of Three Months Pilates Training on Balance and Fall Risk in Older Women

This study assessed the effect of Pilates exercises on balance and fall risk in older women. Participants comprised 50 older women aged over 60 years, divided randomly into two groups: the experimental group (n = 30), which took part in Pilates sessions two times per week for three months, and the c...

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Detalles Bibliográficos
Autores principales: Długosz-Boś, Małgorzata, Filar-Mierzwa, Katarzyna, Stawarz, Robert, Ścisłowska-Czarnecka, Anna, Jankowicz-Szymańska, Agnieszka, Bac, Aneta
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8037700/
https://www.ncbi.nlm.nih.gov/pubmed/33915843
http://dx.doi.org/10.3390/ijerph18073663

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8037700/
https://www.ncbi.nlm.nih.gov/pubmed/33915843
http://dx.doi.org/10.3390/ijerph18073663

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