Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men

Performing static stretching (SS) during resistance training (RT) rest periods is posited to potentiate muscular adaptations, but the literature is scarce on the topic. Thus, the purpose of this study was to investigate the effects of adding inter-set SS to a lower-limb flywheel RT program on joint...

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Detalles Bibliográficos
Autores principales: Nakamura, Masatoshi, Ikezu, Hirotaka, Sato, Shigeru, Yahata, Kaoru, Kiyono, Ryosuke, Yoshida, Riku, Takeuchi, Kosuke, Nunes, João Pedro
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038434/
https://www.ncbi.nlm.nih.gov/pubmed/33916599
http://dx.doi.org/10.3390/ijerph18073770

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038434/
https://www.ncbi.nlm.nih.gov/pubmed/33916599
http://dx.doi.org/10.3390/ijerph18073770

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