Cargando…
The Impacts of Pilates and Yoga on Health-Promoting Behaviors and Subjective Health Status
This study investigates whether Pilates and yoga lead people to adopt generally health-promoting lifestyle elements and feel better about their physical and mental fitness. To this end, we designed an 8 week exercise program of Pilates and yoga reviewed by veteran practitioners and conducted an expe...
| Autores principales: | , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2021
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038747/ https://www.ncbi.nlm.nih.gov/pubmed/33917304 http://dx.doi.org/10.3390/ijerph18073802 |