Evidence That Sleep Is an Indicator of Overtraining during the Competition Phase of Adolescent Sprinters

Although sleep disturbance is a common complaint in overtrained athletes, the role of sleep in the overtraining process is not clear. This study aimed (i) to compare sleep efficiency/quantity at the start of a competition phase in elite adolescent sprinters who adapted to prior training with that in...

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Detalles Bibliográficos
Autores principales: Campbell, Eon H., Poudevigne, Melanie, McFarlane, Shelly, Dilworth, Lowell, Irving, Rachael
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8041504/
https://www.ncbi.nlm.nih.gov/pubmed/33884272
http://dx.doi.org/10.1155/2021/6694547

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8041504/
https://www.ncbi.nlm.nih.gov/pubmed/33884272
http://dx.doi.org/10.1155/2021/6694547

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