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Evidence That Sleep Is an Indicator of Overtraining during the Competition Phase of Adolescent Sprinters
Although sleep disturbance is a common complaint in overtrained athletes, the role of sleep in the overtraining process is not clear. This study aimed (i) to compare sleep efficiency/quantity at the start of a competition phase in elite adolescent sprinters who adapted to prior training with that in...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Hindawi
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8041504/ https://www.ncbi.nlm.nih.gov/pubmed/33884272 http://dx.doi.org/10.1155/2021/6694547 |