Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis

BACKGROUND: Magnesium supplementation is often purported to improve sleep; however, as both an over-the-counter sleep aid and a complementary and alternative medicine, there is limited evidence to support this assertion. The aim was to assess the effectiveness and safety of magnesium supplementation...

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Detalles Bibliográficos
Autores principales: Mah, Jasmine, Pitre, Tyler
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8053283/
https://www.ncbi.nlm.nih.gov/pubmed/33865376
http://dx.doi.org/10.1186/s12906-021-03297-z

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8053283/
https://www.ncbi.nlm.nih.gov/pubmed/33865376
http://dx.doi.org/10.1186/s12906-021-03297-z

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