Can a ‘rewards-for-exercise app’ increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels

BACKGROUND: This study examined the impact of a ‘rewards-for-exercise’ mobile application on physical activity, subjective well-being and sleep quality among 148 employees in a UK university with low to moderate physical activity levels. METHODS: A three-month open-label single-arm trial with a one-...

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Detalles Bibliográficos
Autores principales: Lemola, Sakari, Gkiouleka, Anna, Read, Brieze, Realo, Anu, Walasek, Lukasz, Tang, Nicole K. Y., Elliott, Mark T.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063391/
https://www.ncbi.nlm.nih.gov/pubmed/33892665
http://dx.doi.org/10.1186/s12889-021-10794-w

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063391/
https://www.ncbi.nlm.nih.gov/pubmed/33892665
http://dx.doi.org/10.1186/s12889-021-10794-w

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