Effects of different resistance training frequencies on body composition and muscular performance adaptations in men

BACKGROUND: The aim of this study was to compare the effects of 8 weeks resistance training (RT) with two sessions versus four sessions per week under volume load-equated conditions on body composition, maximal strength, and explosive actions performance in recreationally trained men. METHODS: Thirt...

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Detalles Bibliográficos
Autores principales: Arazi, Hamid, Asadi, Abbas, Gentil, Paulo, Ramírez-Campillo, Rodrigo, Jahangiri, Pooria, Ghorbani, Adel, Hackney, Anthony C., Zouhal, Hassane
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2021
Materias:
Anthropology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067909/
https://www.ncbi.nlm.nih.gov/pubmed/33976952
http://dx.doi.org/10.7717/peerj.10537

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067909/
https://www.ncbi.nlm.nih.gov/pubmed/33976952
http://dx.doi.org/10.7717/peerj.10537

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