The Sleep and Recovery Practices of Athletes

Background: Athletes maintain a balance between stress and recovery and adopt recovery modalities that manage fatigue and enhance recovery and performance. Optimal TST is subject to individual variance. However, 7–9 h sleep is recommended for adults, while elite athletes may require more quality sle...

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Detalles Bibliográficos
Autores principales: Doherty, Rónán, Madigan, Sharon M., Nevill, Alan, Warrington, Giles, Ellis, Jason G.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8072992/
https://www.ncbi.nlm.nih.gov/pubmed/33920560
http://dx.doi.org/10.3390/nu13041330

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8072992/
https://www.ncbi.nlm.nih.gov/pubmed/33920560
http://dx.doi.org/10.3390/nu13041330

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