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The Sleep and Recovery Practices of Athletes

Background: Athletes maintain a balance between stress and recovery and adopt recovery modalities that manage fatigue and enhance recovery and performance. Optimal TST is subject to individual variance. However, 7–9 h sleep is recommended for adults, while elite athletes may require more quality sle...

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Detalles Bibliográficos
Autores principales:	Doherty, Rónán, Madigan, Sharon M., Nevill, Alan, Warrington, Giles, Ellis, Jason G.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8072992/ https://www.ncbi.nlm.nih.gov/pubmed/33920560 http://dx.doi.org/10.3390/nu13041330

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