A naturalistic study of yoga, meditation, self-perceived stress, self-compassion, and mindfulness in college students

Objective: This study compared the effects of yoga and mindfulness meditation on self-compassion, mindfulness, and perceived stress in college students; and explored mind–body mechanisms and predictors of stress reduction. Participants: Student participants (N = 92) were enrolled in either yoga or m...

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Detalles Bibliográficos
Autores principales: Gorvine, Margaret M., Zaller, Nickolas D., Hudson, Heather K., Demers, Denise, Kennedy, Lyndsay A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Routledge 2019
Materias:
Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8114396/
https://www.ncbi.nlm.nih.gov/pubmed/34040857
http://dx.doi.org/10.1080/21642850.2019.1688154

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8114396/
https://www.ncbi.nlm.nih.gov/pubmed/34040857
http://dx.doi.org/10.1080/21642850.2019.1688154

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