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A naturalistic study of yoga, meditation, self-perceived stress, self-compassion, and mindfulness in college students

Objective: This study compared the effects of yoga and mindfulness meditation on self-compassion, mindfulness, and perceived stress in college students; and explored mind–body mechanisms and predictors of stress reduction. Participants: Student participants (N = 92) were enrolled in either yoga or m...

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Detalles Bibliográficos
Autores principales:	Gorvine, Margaret M., Zaller, Nickolas D., Hudson, Heather K., Demers, Denise, Kennedy, Lyndsay A.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Routledge 2019
Materias:	Articles
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8114396/ https://www.ncbi.nlm.nih.gov/pubmed/34040857 http://dx.doi.org/10.1080/21642850.2019.1688154

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