The Effects of Inter-Set Recovery Time on Explosive Power, Electromyography Activity, and Tissue Oxygenation during Plyometric Training

Performing continuous sets to failure is fatiguing during the plyometric training. Cluster sets have been used to redistribute total rest time to create short frequent sets so that muscle fatigue can be avoided. The purpose of the study was to investigate the effects of inter-set recovery time on lo...

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Detalles Bibliográficos
Autores principales: Guan, Shuo, Lin, Nan, Yin, Yue, Liu, Haibin, Liu, Liqing, Qi, Liping
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8123263/
https://www.ncbi.nlm.nih.gov/pubmed/33923043
http://dx.doi.org/10.3390/s21093015

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8123263/
https://www.ncbi.nlm.nih.gov/pubmed/33923043
http://dx.doi.org/10.3390/s21093015

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