Lean Body Mass and Muscle Cross-Sectional Area Adaptations Among College Age Males with Different Strength Levels across 11 Weeks of Block Periodized Programmed Resistance Training

The block periodization training paradigm has been shown to produce enhanced gains in strength and power. The purpose of this study is to assess resistance training induced alterations in lean body mass and cross-sectional area using a block periodization training model among individuals (n = 15) of...

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Detalles Bibliográficos
Autores principales: Moquin, Paul A., Wetmore, Alexander B., Carroll, Kevin M., Fry, Andrew C., Hornsby, W. Guy, Stone, Michael H.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124523/
https://www.ncbi.nlm.nih.gov/pubmed/33946754
http://dx.doi.org/10.3390/ijerph18094735

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124523/
https://www.ncbi.nlm.nih.gov/pubmed/33946754
http://dx.doi.org/10.3390/ijerph18094735

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