Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis

PURPOSE: This study aimed to analyze the effect of resistance training (RT) performed until volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle strength in healthy adults and to assess the possible participant-, design-, and training-related covariates that may aff...

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Detalles Bibliográficos
Autores principales: LOPEZ, PEDRO, RADAELLI, RÉGIS, TAAFFE, DENNIS R., NEWTON, ROBERT U., GALVÃO, DANIEL A., TRAJANO, GABRIEL S., TEODORO, JULIANA L., KRAEMER, WILLIAM J., HÄKKINEN, KEIJO, PINTO, RONEI S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Lippincott Williams & Wilkins 2021
Materias:
Applied Sciences
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8126497/
https://www.ncbi.nlm.nih.gov/pubmed/33433148
http://dx.doi.org/10.1249/MSS.0000000000002585

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8126497/
https://www.ncbi.nlm.nih.gov/pubmed/33433148
http://dx.doi.org/10.1249/MSS.0000000000002585

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