Effects of Dinner Timing on Sleep Stage Distribution and EEG Power Spectrum in Healthy Volunteers

PURPOSE: Eating time and sleep habits are important modifiable behaviors that affect metabolic health, but the relationship between food intake and sleep remains incompletely understood. Observational data suggest that late food intake is associated with impaired sleep quality. We examined the effec...

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Detalles Bibliográficos
Autores principales: Duan, Daisy, Gu, Chenjuan, Polotsky, Vsevolod Y, Jun, Jonathan C, Pham, Luu V
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove 2021
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8131073/
https://www.ncbi.nlm.nih.gov/pubmed/34017207
http://dx.doi.org/10.2147/NSS.S301113

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8131073/
https://www.ncbi.nlm.nih.gov/pubmed/34017207
http://dx.doi.org/10.2147/NSS.S301113

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