The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Background: Post-exercise (i.e., cool-down) stretching is commonly prescribed for improving recovery of strength and range of motion (ROM) and diminishing delayed onset muscular soreness (DOMS) after physical exertion. However, the question remains if post-exercise stretching is better for recovery...

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Detalles Bibliográficos
Autores principales: Afonso, José, Clemente, Filipe Manuel, Nakamura, Fábio Yuzo, Morouço, Pedro, Sarmento, Hugo, Inman, Richard A., Ramirez-Campillo, Rodrigo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8133317/
https://www.ncbi.nlm.nih.gov/pubmed/34025459
http://dx.doi.org/10.3389/fphys.2021.677581

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8133317/
https://www.ncbi.nlm.nih.gov/pubmed/34025459
http://dx.doi.org/10.3389/fphys.2021.677581

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