Total Training Volume and Muscle Soreness Parameters Performing Agonist or Antagonist Foam Rolling between Sets

Background: Foam rolling (FR) has become very popular in recent years; however, the practice of FR between sets of resistance training (RT) for the lower limbs needs further examination. Purpose: Therefore, the purpose of the present study was to examine the effect of FR for the agonists (quadriceps...

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Detalles Bibliográficos
Autores principales: Santana, Haroldo Gualter, Lara, Bruno, Canuto Almeida da Silva, Filipe, Medina Eiras, Pedro, Andrade Paz, Gabriel, Willardson, Jeffrey M., Miranda, Humberto
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145770/
https://www.ncbi.nlm.nih.gov/pubmed/33946640
http://dx.doi.org/10.3390/sports9050057

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145770/
https://www.ncbi.nlm.nih.gov/pubmed/33946640
http://dx.doi.org/10.3390/sports9050057

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