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Total Training Volume and Muscle Soreness Parameters Performing Agonist or Antagonist Foam Rolling between Sets
Background: Foam rolling (FR) has become very popular in recent years; however, the practice of FR between sets of resistance training (RT) for the lower limbs needs further examination. Purpose: Therefore, the purpose of the present study was to examine the effect of FR for the agonists (quadriceps...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145770/ https://www.ncbi.nlm.nih.gov/pubmed/33946640 http://dx.doi.org/10.3390/sports9050057 |