Nutritional Interventions to Improve Sleep in Team-Sport Athletes: A Narrative Review

Athletes often experience sleep disturbances and poor sleep as a consequence of extended travel, the timing of training and competition (i.e., early morning or evening), and muscle soreness. Nutrition plays a vital role in sports performance and recovery, and a variety of foods, beverages, and suppl...

Descripción completa

Detalles Bibliográficos
Autores principales: Gratwicke, Madeleine, Miles, Kathleen H., Pyne, David B., Pumpa, Kate L., Clark, Brad
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8150598/
https://www.ncbi.nlm.nih.gov/pubmed/34068512
http://dx.doi.org/10.3390/nu13051586

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8150598/
https://www.ncbi.nlm.nih.gov/pubmed/34068512
http://dx.doi.org/10.3390/nu13051586

Ejemplares similares