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Effects of Velocity-Based Training on Strength and Power in Elite Athletes—A Systematic Review
Due to drawbacks of the percentage-based approach, velocity-based training was proposed as a method to better and more accurately prescribe training loads to increase general and specific performance. The purpose of this study was to perform a systematic review of the studies that show effects of ve...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156188/ https://www.ncbi.nlm.nih.gov/pubmed/34069249 http://dx.doi.org/10.3390/ijerph18105257 |