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Effects of Velocity-Based Training on Strength and Power in Elite Athletes—A Systematic Review

Due to drawbacks of the percentage-based approach, velocity-based training was proposed as a method to better and more accurately prescribe training loads to increase general and specific performance. The purpose of this study was to perform a systematic review of the studies that show effects of ve...

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Detalles Bibliográficos
Autores principales:	Włodarczyk, Michał, Adamus, Przemysław, Zieliński, Jacek, Kantanista, Adam
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156188/ https://www.ncbi.nlm.nih.gov/pubmed/34069249 http://dx.doi.org/10.3390/ijerph18105257

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